The HeartMath® System: 

is a scientifically validated system of resilience-building and emotional self-regulation techniques. We can quickly
learn to use these tools to mitigate the effects of stress in REAL TIME. With practice, over time, we improve our capacity for resilience and keep our inner battery charged so we can handle whatever life throws our way.  

Imagine YOU with less would your life change?

Research study outcomes include, but are not limited to: 

  • reduced anxiety and stress, 

  • increased & sustained mental clarity,

  • increased DHEA levels (vitality and performance-enhancing hormone), 

  • reduced hypertension, 

  • improved sleep quality, 

  • enhanced immune function (so you don't catch every bug that's going around),

  • enhanced creativity, improved brain performance and test taking ability, 

  • improved intuition,

  • positive emotional states,

  • enhanced communication and relationship satisfaction, and 

  • improved overall perception of well-being.  


Imagine YOU feeling BETTER, MORE OFTEN...

​For specific research results, CLICK HERE.

Personal and Social Benefits

Helping you to BE the BEST Version of YOU...
​at work and at home...

​© 2014-2021 by Heartful Integrations LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse, and Certified AFT practitioner, not a MD. ​While clients report that they find these treatments and products to be deeply relaxing and enhance their well-being on physical, emotional, and/or spiritual levels, it is important to note that nothing on this website is intended to diagnose, treat, cure, or replace any medical treatment. Statements on this website have not been evaluated by the Food and Drug Administration. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to incorporate in a wellness plan for my own personal health. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. I hope this website serves as valuable resource; however the reader chooses to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation. 

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.