unleash your inner healing wisdom
Integrative Wellness Coaching
Whether you wish to sustain your current state of well-being or if you're facing a health challenge, a coach may help! Barbara, a Registered Nurse, collaborates with you (and your health care provider, if you desire) to co-create a practical approach to optimize your treatment plan. You'll learn simple strategies to integrate before, during and after your treatment - these will support a state of harmony and balance, and create an optimal environment to unleash your innate healing capacity.
OUR INNER ECOSYSTEM (words, thoughts, emotions, beliefs, etc.) manifests OUTER levels of wellness. Minor changes can create major shifts!
amplify resilience capacity & emotional flexibility
Balanced Peak Performance Coaching
Relationship~Career~Finance~Fun~Vibrant Energy~Optimal Health
What is your heart's desire? Do you "want it all" but struggle to find balance? You are NOT alone! Life can get out of balance and leave us sleeplessly wondering how we got here... As a coach, I often get calls from individuals who are experiencing burnout, exhaustion, health or relationship challenges. YES, our sessions can support your recovery of inner balance. AND my focus is on PREVENTION and to support you to THRIVE, not just survive in life!
Clients report these experiential shifts:
- "THRIVE and 'In-JOY' life's journey...with each and every heart beat",
- "Focus on what matters to me, free from distraction of others' well-meaning opinions",
- "Interrupt and release old habits, programs and beLIEfs that no longer serve",
- "I am no longer the victim of my emotions...I am in charge of how I respond",
- "Trust in my inner capabilities to be fearless, regardless of what's occurring around me",
- "Self-compassion: if I miss the target, I no longer spiral into insecurity, shame or guilt".
rebalance your energy
An ancient technique for stress reduction and relaxation, Reiki enhances your body's innate healing capability and supports personal development. 20+ years of experience as a Reiki practitioner and Master-Teacher has offered Barbara the joyful opportunity to witness the expansion of hearts and minds, as well as profound shifts in consciousness.
recharge, restore, refocus
Team Retreats & Workshops
Looking for a group experience to enhance team effectiveness, productivity, harmony, innovation, communication, or resilience? Our evidence-based curriculum provides practical ideas and guidance in an insightful and interactive framework to foster clearer thinking and a stronger identity with organizational purpose and core values.
We intentionally partner with you to customize an onsite or virtual workshop to meet your group's requirements.
liberate your BEST self
Aroma Freedom Technique™
Aroma Freedom Technique (AFT) is designed to help you move forward toward your goals by removing subconscious mental and emotional blocks. Barbara, a Certified AFT Practitioner, guides you through a 12 step process that incorporates imagery, aromatherapy, and the best portions of traditional psychological modalities.