unleash your inner healing wisdom

Integrative Wellness Coaching

​Whether you wish to sustain your current state of well-being or if you're facing a health challenge, a coach may help!  Barbara, a Registered Nurse, collaborates with you (and your health care provider, if you desire) to co-create a practical approach to optimize your treatment plan. You'll learn simple strategies to integrate before, during and after your treatment - these will support a state of harmony and balance, and create an optimal environment to unleash your innate healing capacity.

OUR INNER ECOSYSTEM (words, thoughts, emotions, beliefs, etc.) manifests OUTER levels of wellness. Minor changes can create major shifts!

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amplify resilience capacity & emotional flexibility

Balanced Peak Performance Coaching

Relationship~Career~Finance~Fun~Vibrant Energy~Optimal Health  

​What is your heart's desire? Do you "want it all" but struggle to find balance? You are NOT alone! Life can get out of balance and leave us sleeplessly wondering how we got here... As a coach, I often get calls from individuals who are experiencing burnout, exhaustion, health or relationship challenges. YES, our sessions can support your recovery of inner balance. AND my  focus is on PREVENTION and to support you to THRIVE, not just survive in life!
 

Clients report these experiential shifts:

​  - "THRIVE and 'In-JOY' life's journey...with each and every heart beat",

  - "Focus on what matters to me, free from distraction of others' well-meaning opinions",

  - "Interrupt and release old habits, programs and beLIEfs that no longer serve",

  - "I am no longer the victim of my emotions...I am in charge of how I respond",

  - "Trust in my inner capabilities to be fearless, regardless of what's occurring around me",

  - "Self-compassion: if I miss the target, I no longer spiral into insecurity, shame or guilt". ​​
 

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rebalance your energy

Reiki

An ancient technique for stress reduction and ​ relaxation, Reiki enhances your body's innate healing capability and supports personal development.  20+ years of experience as a Reiki practitioner and Master-Teacher has offered Barbara the joyful opportunity to witness the expansion of hearts and minds, as well as profound shifts in consciousness. 

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recharge, restore, refocus

Team Retreats & Workshops

Looking for a group experience to enhance team effectiveness, productivity, harmony, innovation, communication, or resilience? Our  evidence-based curriculum provides practical ideas and guidance in an insightful and interactive framework to foster clearer thinking and a stronger identity with organizational purpose and core values.

We intentionally partner with you to customize an onsite or virtual workshop to meet your group's requirements.

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liberate your BEST self

Aroma Freedom Technique™

Aroma Freedom Technique (AFT) is designed to help you move forward toward your goals by removing subconscious mental and emotional blocks. Barbara, a Certified AFT Practitioner, guides you through a 12 step process that incorporates imagery, aromatherapy, and the best portions of traditional psychological modalities.

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​© 2014-2019 by Heartful Integrations LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse, and Certified AFT practitioner, not a MD. ​While clients report that they find these treatments and products to be deeply relaxing and enhance their well-being on physical, emotional, and/or spiritual levels, it is important to note that nothing on this website is intended to diagnose, treat, cure, or replace any medical treatment. Statements on this website have not been evaluated by the Food and Drug Administration. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to incorporate in a wellness plan for my own personal health. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.


Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. I hope this website serves as valuable resource; however the reader chooses to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation. 

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.