Integrative Wellness Coaching

Barbara, a Registered Nurse, collaborates with you (and your health care provider, if you desire) to co-create a practical approach to optimize your treatment plan. You'll learn simple strategies to integrate before, during and after your treatment - these will support a state of harmony and balance, and create an optimal environment to unleash your innate healing capacity.
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Peak Performance Coaching

Relationship~Career~Vibrant Energy~Optimal Health  

​What is your heart's desire? Do you "want it all" but struggle to find balance? You are NOT alone! Life can get out of balance and leave us sleeplessly wondering how we got here... As a coach, I often get calls from individuals who are experiencing burnout, exhaustion, health or relationship challenges. YES, our sessions can support your recovery of inner balance. AND my  focus is on PREVENTION and to support you to THRIVE, not just survive in life!
 

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Reiki

An ancient technique for stress reduction and ​ relaxation, Reiki enhances your body's innate healing capability and supports personal development.  20+ years of experience as a Reiki practitioner and Master-Teacher has offered Barbara the joyful opportunity to witness the expansion of hearts and minds, as well as profound shifts in consciousness. 

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Aroma Freedom Technique

Aroma Freedom Technique (AFT) is designed to help you move forward toward your goals by removing subconscious mental and emotional blocks. Barbara, a Certified AFT Practitioner, guides you through a 12 step process that incorporates imagery, aromatherapy, and the best portions of traditional psychological modalities.

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