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​The HeartMath® System: 
  • A program that mitigates negative effects of STRESS...in the moment!

  • Offers practical strategies for interrupting negative thoughts before they trigger a negative emotional reaction.

  • Supports the active engagement of our innate heart-brain communication system to expand perception, higher thinking functions and awareness.

  • Interrupts neural pathway signals which are responsible for non-productive looping thoughts and feelings.

  • Fosters creation of new, more effective, brain communication pathways.


 Consistent practice and application of these techniques strengthens healthier pathways. Over time, a new baseline is created...and what triggered us in the past is no longer as significant, or it completely falls off our stressor radar.