HeartMath introduction
Welcome to HeartMath
HME link.jpg
​The HeartMath® System: 
  • A program that mitigates negative effects of STRESS...in the moment!

  • Offers practical strategies for interrupting negative thoughts before they trigger a negative emotional reaction.

  • Supports the active engagement of our innate heart-brain communication system to expand perception, higher thinking functions and awareness.

  • Interrupts neural pathway signals which are responsible for non-productive looping thoughts and feelings.

  • Fosters creation of new, more effective, brain communication pathways.

 Consistent practice and application of these techniques strengthens healthier pathways. Over time, a new baseline is created...and what triggered us in the past is no longer as significant, or it completely falls off our stressor radar.

​© 2014-2021 by Heartful Integrations LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse, and Certified AFT practitioner, not a MD. ​While clients report that they find these treatments and products to be deeply relaxing and enhance their well-being on physical, emotional, and/or spiritual levels, it is important to note that nothing on this website is intended to diagnose, treat, cure, or replace any medical treatment. Statements on this website have not been evaluated by the Food and Drug Administration. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to incorporate in a wellness plan for my own personal health. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. I hope this website serves as valuable resource; however the reader chooses to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation. 

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.