​The HeartMath® System  

• A program that mitigates negative effects of STRESS...in the moment!

• Offers practical strategies for interrupting negative thoughts before they trigger a negative emotional reaction.

• Supports the active engagement of our innate heart-brain communication system to expand perception, higher thinking functions and awareness.

• Interrupts neural pathway signals which are responsible for non-productive looping thoughts and feelings.

• Fosters creation of new, more effective, brain communication pathways.

 Consistent practice and application of these techniques strengthens healthier pathways. Over time, a new baseline is created...and what triggered us in the past is no longer as significant, or it completely falls off our stressor radar.