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be your own superhero


HEART EXPANSION Coaching

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Life's an intricate puzzle, isn't it? Balancing career, health concerns, family dynamics, the
chaos of pets, social circles, and a to-do list that seems to have a mind of its own.

 

Ever caught yourself in the mirror and wondered, "Who's running my life today?"

 

At nighttime, does your brain decide that it's time to replay the day?? High blood pressure returns,
indigestion flares up, and anxiety takes over.

 

                         fear not, you're not on this journey alone...
 

Step one? AWARENESS. We're all navigating the "Am I Doing This Right?" maze. Even the most accomplished folks have moments of uncertainty.

 

The secret ingredient? COURAGE!! Embracing the hero's journey within. Those who thrive in this space are all about self-discovery, reshaping energy dynamics, and acknowledging when they need support.

 

Enter me — I've walked through my fair share of dark nights of the soul (maybe more than a few). I truly understand the art of putting on a brave face while feeling like the world expects you to have it all together on the outside.

 

I offer a fusion of two decades of intuitive healing and the evidence-based methodologies of HeartMath® Techniques. Together, we'll engineer a blueprint to bid stress farewell, make strategic choices, and rewrite your response manual for life's triggers.

 

With practice, you'll become the architect of your reality. Imagine getting UNSTUCK FOR GOOD, shedding outdated versions of yourself, bidding farewell to limiting beliefs, and harmonizing with your authentic CORE self.

 

Are you ready to embark on this transformative journey to a stress-free, aligned version of yourself? 

private coaching

zoom or phone

$288
bundle deals available

Therapy Session

Coaching is

one way to get from
where you are...

to where you

 DESIRE to be. 

 

​© 2014-2025 by Heartful Integrations LLC

DISCLAIMER: As an integrative wellness consultant, I'm not a medical doctor. Please note that the information provided on this website is not intended to diagnose, treat, cure, or replace any medical treatment. Statements made on this website have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, it's advisable to consult your physician before booking a session or using recommended products.

 

The information presented on this site is intended solely for educational and informational purposes. It aims to encourage informed health care and dietary decisions based on your own research and in consultation with your health care provider. It should not be solely relied upon for making medical diagnoses or determining treatment plans. Individual articles and information sourced from other websites are based on the opinions of respective authors, who maintain copyright as indicated. While I hope this website serves as a valuable resource, the decision to use or not use this information rests solely on the reader's free will. It's essential to seek professional medical or behavioral health evaluation from your health care provider.

 

HeartMath® is a registered trademark of the HeartMath Institute. Coherence Advantage, Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc. 

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