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be your own superhero
Balanced Peak Performance
&
Emotional Flex Coaching

Rapid change and uncertainty are part of life. Our energy is pulled: career, health concerns, family, pets, friends, responsibilities... Have you ever said: "I'm not myself lately"? Sometimes those around us share well-meaning concerns that leave us feeling guilt, shame or "less than".
 

  • ​​Does an area of your life feel “out of balance"?

  • What keeps you UP at NIGHT?  

  • Experiencing STRESS-related symptoms? High blood pressure, chest pain, indigestion, headache, frustration, anxiety, low libido, sadness, overwhelm, burnout, exhaustion...

  • Are you at a crossroad in your professional life?

  • Is a relationship shifting out of alignment or filled with strained communication?

  • Have you lost your passion or purpose?

YOU ARE NOT ALONE!

 

AWARENESS is the first step! Many of us suffer in silence, feeling like we've failed in some way. In my coaching experience, this is very common and many successful people experience misalignment along their life journey. 

 

The brave people I'm honored to work with are authentic, vulnerable and heart-centered. The most successful in coaching are willing to be self-aware, manage their energy intelligently and are not afraid (or too proud) to ASK for HELP. Oh, and they don't take themselves TOO SERIOUSLY!

I blend two decades of intuitive healing methodology with the scientifically validated HeartMath® approach to customize a coaching plan to help you to “DE-STRESS" in the moment and to create choice points. Over time, with consistent practice, you create a more effective and efficient way of responding to former triggers, programs and belief systems.

options to work with me

private coaching

zoom or phone

$222
bundle deals available

Therapy Session

Coaching is

one way to get from
where you
are...

to where you

 DESIRE to be. 

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​© 2014-2025 by Heartful Integrations LLC

DISCLAIMER: As an integrative wellness consultant, I'm not a medical doctor. Please note that the information provided on this website is not intended to diagnose, treat, cure, or replace any medical treatment. Statements made on this website have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, it's advisable to consult your physician before booking a session or using recommended products.

 

The information presented on this site is intended solely for educational and informational purposes. It aims to encourage informed health care and dietary decisions based on your own research and in consultation with your health care provider. It should not be solely relied upon for making medical diagnoses or determining treatment plans. Individual articles and information sourced from other websites are based on the opinions of respective authors, who maintain copyright as indicated. While I hope this website serves as a valuable resource, the decision to use or not use this information rests solely on the reader's free will. It's essential to seek professional medical or behavioral health evaluation from your health care provider.

 

HeartMath® is a registered trademark of the HeartMath Institute. Coherence Advantage, Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc. 

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