​Rapid change and uncertainty are part of life. Our energy is pulled: career, health concerns, family, pets, friends, responsibilities... Have you ever said: "I'm not myself lately"? Sometimes those around us share well-meaning concerns that leave us feeling guilt, shame or "less than".
 

• ​​Does an area of your life feel “out of balance"?

• What keeps you UP at NIGHT?  

• Experiencing STRESS-related symptoms? High blood pressure, chest pain, indigestion, headache, frustration, anxiety, low libido, sadness, overwhelm, burnout, exhaustion...

• Are you at a crossroad in your professional life?

• Is a relationship shifting out of alignment or filled with strained communication?

• Have you lost your passion or purpose?

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YOU ARE NOT ALONE!

 

AWARENESS is the first step! Many of us suffer in silence, feeling like we've failed in some way. In my coaching experience, this is very common and many successful people experience misalignment along their life journey. 

 

The brave people I'm honored to work with are authentic, vulnerable and heart-centered. The most successful in coaching are willing to be self-aware, manage their energy intelligently and are not afraid (or too proud) to ASK for HELP. Oh, and they don't take themselves TOO SERIOUSLY!

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I blend two decades of intuitive healing methodology with the scientifically validated HeartMath® approach to customize a coaching plan to help you to “DE-STRESS" in the moment and to create choice points. Over time, with consistent practice, you create a more effective and efficient way of responding to former triggers, programs and belief systems.