Welcome to HEART-full Self-Mastery

Heartful Integrations offers an opportunity to re-discover the REAL YOU. The you...before STRESS took its toll.  Believe it or not, you're still in there!  Maybe you're buried under pressures of "grown up" responsibilities, expectations and obligations. Maybe you haven't connected with your precious side in a while...don't dive into guilt, blame, regret or other toxic emotions that may further block your inherent awesomeness. There is hope and it begins with AWARENESS!

Before you shake your head...what if I proposed that we CAN be responsible and empowered AND live a heart-based life fully reconnected with our joy, our spirit and our heart

​It begins with the Heartful Integration of all the various parts of ourselves. The good, the bad, and the "not-so-attractive" aspects. How about acceptance and self-forgiveness of our "shadow" that sometimes gets frustrated with others? How about honoring our previous choices...and cutting ourselves some slack?

The "real you" IS inherently:


Forgiving   JOY-full   Wise  Vibrant  Loving

Compassionate   AWE-some   Brilliant   


and so very HeartFULL! 


I invite you to re-turn to the authentic YOU that is waiting within. It
understands that this life of "smoke and mirrors" creates ​illusions about 
what's REALLY important!

Let's begin!

​© 2014-2021 by Heartful Integrations LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse, and Certified AFT practitioner, not a MD. ​While clients report that they find these treatments and products to be deeply relaxing and enhance their well-being on physical, emotional, and/or spiritual levels, it is important to note that nothing on this website is intended to diagnose, treat, cure, or replace any medical treatment. Statements on this website have not been evaluated by the Food and Drug Administration. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to incorporate in a wellness plan for my own personal health. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. I hope this website serves as valuable resource; however the reader chooses to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation. 

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.