be your own superhero


HEART EXPANSION Coaching

 ​Uncertainty and rapid change are part of life. Our energy is pulled: career, health concerns,

family, pets, friends, responsibilities... Over time, we may find ourselves struggling to keep up!

 

  • Have you noticed or felt: "I'm not myself lately"? 

  • Does some area of your life feel “out of balance"?

  • What keeps you UP at NIGHT?  

  • Are you experiencing more STRESS-related symptoms? High blood pressure, chest pain, indigestion, headache, frustration, anxiety, low libido, sadness, overwhelm, burnout, exhaustion...

  • Are you at a crossroad in your professional life?

  • Is a relationship shifting out of alignment or filled with strained communication?

  • Have you lost your passion or purpose?

YOU're NOT ALONE!

 

AWARENESS is the first step! Many of us suffer in silence, feeling like we've failed in some way. In my coaching experience, this is very common and many successful people experience misalignment along their life journey. 

 

COURAGE to be vulnerable, authentic and get to the "heart" of the issue. Those are some qualities of clients who experience the most transformative success. Additionally, they:

 

  • Are willing to be self-aware,

  • Are open to learning new ways to manage their energy around current issues,

  • Are not afraid (or too proud) to ASK for HELP, and 

  • They don't take themselves TOO SERIOUSLY!

I blend two decades of intuitive healing methodology with the scientifically validated HeartMath® approach to customize a coaching plan to help you to “DE-STRESS" in the moment and to create healthier, more effective choice points. Over time, with consistent practice, you create a way of responding to former triggers, programs and belief systems. This new way is more aligned with your true nature, the CORE of who you are.

 

private coaching

zoom or phone

$222
bundle deals available

Therapy Session

Coaching is

one way to get from
where you are...

to where you

 DESIRE to be.