This gentle practice pairs a personally appropriate aroma with present-moment awareness and one grounded question. It offers a pause without promising to eliminate stress.

A familiar aroma can transport us into a memory almost instantly. Explore what olfaction research tells us -and what it does not tell us -about scent, emotion and intentional practice.

After more than 40 years in nursing, Barbara Hudak shares why her integrative wellness approach brings together evidence, aromatherapy, heart coherence and intuitive reflection.