Aroma Freedom® Technique
Feeling Stuck?
Do you find yourself asking, "What's going on with me?" or "Why isn't it happening for me?"
It’s a familiar struggle—taking action feels overwhelming, and we end up questioning ourselves for not hitting the mark… again. Sometimes, it feels like our internal GPS needs a reset to get us back on course.
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What if some of those invisible obstacles are emotions and beliefs operating beneath conscious awareness?
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What if a gentle, non-invasive process could help you identify and begin releasing those patterns?
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Imagine exploring this work privately from the comfort of your home or office via Zoom.
Welcome to Aroma Freedom® Technique (AFT). It's the bridge between where you are now and where you want to be.
Scent is closely linked with emotion and memory, creating a gentle doorway for reflection and change.
What is Aroma Freedom?
Aroma Freedom® Technique is a guided process combining essential oils with reflection, visualization, and intentional goal-setting. It can help you notice thoughts, emotions, memories, and beliefs that may be influencing how you move forward.
Developed by clinical psychologist Dr. Benjamin Perkus, the technique uses aroma as a supportive sensory tool while you explore what may be keeping you stuck and clarify steps that feel aligned with your goals. It is a coaching and personal-growth process, not psychotherapy or medical treatment.
Inside a 90-minute Session
During your private session, I’ll guide you through a thoughtful, personalized process:
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Clarify the goal or intention you want to explore.
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Use guided reflection to notice thoughts, beliefs, and emotional patterns that may be keeping you stuck.
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Work with selected essential oils as sensory support throughout the process.
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Identify a practical next step and create a personalized affirmation to support you afterward.
Your first session lasts approximately 90 minutes and includes a 15-minute follow-up consultation within two weeks. Session length may vary slightly depending on the process and questions that arise.
FinePrint & FAQs
Will I need more than one session?
Every person and intention is different. One session may provide meaningful insight and a clear next step, while deeper or layered concerns may benefit from additional sessions. After your first session, you can decide whether continuing feels supportive - there is no obligation.
Do I need to purchase essential oils?
No. Your session includes a mini essential-oil kit for use during our work together, plus a bonus bottle for continued support at home.
Please allow at least seven days for your kit to arrive before your Zoom session. U.S. ground shipping is included. International shipping is additional and will be arranged separately. Your kit must arrive before the session can take place.