Aromatherapy

A favorite scent is only the beginning. Personalized aromatherapy also considers your preferences, intended use, health and safety factors, dilution and how you genuinely respond to each aroma.

This gentle practice pairs a personally appropriate aroma with present-moment awareness and one grounded question. It offers a pause without promising to eliminate stress.

A familiar aroma can transport us into a memory almost instantly. Explore what olfaction research tells us -and what it does not tell us -about scent, emotion and intentional practice.