About Barbara

I spent years wanting answers, evidence and explanations. But some of the most meaningful experiences of my life have taught me that science and mystery can sit at the same table.

Public speaking once terrified me. HeartMath® practices didn’t remove every butterfly, but they helped me develop a different relationship with fear and eventually step onto a television stage.

After more than 40 years in nursing, Barbara Hudak shares why her integrative wellness approach brings together evidence, aromatherapy, heart coherence and intuitive reflection.