Reconnect with
your Heart

​with HeartMath's 

Quick Coherence® Technique

Heartful Integrations offers you an opportunity to re-discover the
REAL YOU. The you...before STRESS took its toll.  Believe it or not, you're still in there!  Maybe you're really buried under all the pressures of our "grown up" responsibilities, expectations & obligations. No worries!  Maybe you haven't connected with that precious side of yourself lately but please don't dive into guilt, blame, regret or other toxic emotions that will further block your inherent awesomeness. There is hope!! It begins with AWARENESS!

Before you run the other way, shaking your pretty little head, thinking "this person lives in another galaxy..I haven't time for light-hearted frivolity! 

...what if I proposed that you CAN be a responsible, empowered adult AND live a heart-based life fully reconnected with your spirit & your heart

It begins with the Heartful Integration of all the various parts of ourselves. The good, the bad, and yes, the "not-so-attractive" aspects. How about acceptance & self-forgiveness of our "shadow self" that sometimes gets frustrated with other drivers (& waves a middle finger - gasp). Or honoring that we made some "not so wise" choices...and now cutting ourselves some slack as we can see the experience so differently? Un-for-give-ness & regret lead to an early grave (BOO...google it...)

The "real you" IS inherently: Forgiving!   JOY-full!   Wise!   Vibrant!  Loving!

Compassionate!   Power-full!   AWEsome!   Brilliant!   Funny!   Glorious!
Caring!   Master-full!  and oh so very HeartFULL! 

I invite you to return to the authentic YOU that is within. It understands that this life of "smoke & mirrors" creates
​illusions about what's REALLY important!
Yes, you are deeply loved and forgiven...now let's get started!

Copyright © 2014-2018 Heartful Integrations, LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, not a MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease.  I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation.

HeartMath® is a registered trademark of the HeartMath Institute.

Welcome to Heartful Self-Mastery