unleash your inner healer
Integrative Wellness Coaching
Whether you're facing a health challenge or wish to uplevel your current state of well-being, a coach may help! Barb, a Registered Nurse, collaborates with you (and your health care provider, if you desire) to co-create a practical approach to optimize your wellness plan. You'll learn simple strategies for all phases of your medical treatment.
A state of inner balance helps you to unleash your innate healing capacity.
OUR INNER ENVIRONMENT (thoughts, emotions, beliefs, etc.) impacts our OUTER REALITY.
Minor changes can create major shifts!
A medical diagnosis generates a wide range of emotions. For example, we may hear:
"Your blood sugar is too high - no more desserts" (frustration, anger)
"We found a patch on your x-ray" (fear, hopelessness)
"You can't delay surgery" (helplessness, anxiety)
Science shows that EMOTIONS profoundly impact on our physical body. During times of real (or perceived) STRESS, our bodies produce biochemicals & hormones meant for survival: our “fight, flight, freeze" response. Stress hormones are released and circulate in the bloodstream - some linger for several days! Prolonged or chronic stress negatively impacts our health and our healing capacity!
Learning and practicing simple tools to self-regulate our emotions empowers us! We can take charge of our inner environment "in the moment"!
I blend two decades of intuitive healing methodology with a scientifically validated HeartMath® approach to customize a coaching plan to help you to “DE-STRESS" in the moment and unleash your healing potential.
options to work with me