be your own superhero

Balanced Peak Performance
Emotional Flexibility Coaching

Rapid change and uncertainty are part of life. Our energy is pulled in many directions: career, family, pets, friends, responsibilities... Over time, we may notice that we just  are "not ourselves". In many cases, those around us notice these changes and bring them to our attention --- even well-meaning comments can leave us feeling guilty, ashamed or "less than".

  • ​​Does an area of life feel “out of balance"?

  • What keeps you up at night?  

  • Stress-related symptoms? High blood pressure, chest pain, digestion, headache, frustration, anxiety, low libido, sad, exhausted, overwhelmed, lonely, guilty, burned out...

  • Are you at a crossroad in your professional life?

  • Is a relationship shifting or filled with strained communication?

  • Have you lost your passion or purpose?

AWARENESS is the first step! Sometimes we're in survival mode. Many of us suffer in silence, afraid that if we admit our concerns, we'll be humiliated or appear like a failure to others. In my coaching experience, this is very common and many successful people experience misalignment on their life journey.


The bravest people I've had the honor to work with are authentic, vulnerable and heart-centered. The most successful ones are self-aware, manage their energy intelligently and are not afraid (or too proud) to ASK for HELP...and they don't take themselves TOO SERIOUSLY!

I blend two decades of intuitive healing methodology with the scientifically validated 
HeartMath® approach to customize a coaching plan to help you to “DE-STRESS" in the moment and to create choice points. Over time, with consistent practice, you create a more effective and efficient way of responding to former triggers, programs and belief systems.

Coaching is one way to get from
where you are...
to where you

want to be.

PRIVATE COACHING:  55 minutes    $222
Phone or Zoom

*Inquire about Couple or Group Fees

Bundle Deals


Bundle: 4 Coach sessions          $777 ($888 value) 

Bundle: 4 Coach sessions
     +  Inner Balance sensor   
     $888   ($1047 value)

​© 2014-2021 by Heartful Integrations LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse, and Certified AFT practitioner, not a MD. ​While clients report that they find these treatments and products to be deeply relaxing and enhance their well-being on physical, emotional, and/or spiritual levels, it is important to note that nothing on this website is intended to diagnose, treat, cure, or replace any medical treatment. Statements on this website have not been evaluated by the Food and Drug Administration. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to incorporate in a wellness plan for my own personal health. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. I hope this website serves as valuable resource; however the reader chooses to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation. 

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.