Resilience - Personal & Social Benefits

The HeartMath® System is a scientifically validated system of resilience-building & stress intervention techniques. People learn how to improve their capacity for resilience & to reverse the effects of stress in real time by using the power of their heart.

Study benefits include, but are not limited toreduction in anxiety & stress, increased & sustained mental clarity, increased DHEA levels (vitality & performance enhancing hormone), reduced hypertensionimproved sleep & immune function, enhanced creativityimproved brain performance & test taking ability, improved intuition, positive emotional states, vitality, enhanced communication & relationship satisfaction, and improved overall perception of well-being.  

​For specific research results, click here.

Video Library

(intro to science & applications)

Copyright © 2014-2017 Heartful Integrations, LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease.  I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation.

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.

Special Offer: 10% discount on any equipment* with purchase of 4 private Coaching sessions (virtual or in-office).

*Equipment must be purchased at least 10 days prior to first coaching session to allow time for shipping. Only 1 offer per person.

Contact Us  to explore "group specials" on equipment purchased for your upcoming team training.

For Healthcare Professionals 

(or those who want the very best in HRV technology and assessment)

non-iOS alternative:  emWave2

Objective HRV Assessment Technology

(measurably validate progress)

iOS: Lightning (iPhone 5s, 6, 7 and  iPad)

Health Benefits

​Celebrities love HeartMath®