HeartMath® in the Media

Resilience - What's in it for ME?

Personal and Social Benefits

Helping you BE the Best Version of YOU...
​at work and at home...

The HeartMath® System is a scientifically validated system of resilience-building and emotional self-regulation techniques.
We can quickly learn to use these tools to mitigate the effects of stress in real time. With practice, over time, we improve our capacity for resilience and keep our inner battery charged so we can handle whatever life throws our way.  
Imagine YOU with less stress...do you remember?

Research study outcomes
include, but are not limited to: reduced anxiety & stress, increased & sustained mental clarity, increased DHEA levels (vitality & performance-enhancing hormone), reduced hypertension, improved sleep quality, enhanced immune function (so you don't catch every bug that's going around), enhanced creativityimproved brain performance & test taking ability, improved intuition, positive emotional statesvitality, enhanced communication & relationship satisfaction, and improved overall perception of well-being.  
Imagine YOU feeling better more often...

​For specific research results, click here.

Copyright © 2014-2018 Heartful Integrations, LLC

DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease.  I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation.

HeartMath® is a registered trademark of the HeartMath Institute.  Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.