Copyright © 2014-2017 Heartful Integrations, LLC
DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease. I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will. Please see your health care professional for medical or behavioral health evaluation.
HeartMath® is a registered trademark of the HeartMath Institute. Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.
Link to HeartMath® pilot study at Mayo Clinic (AZ) research abstract in Stress & Health journal. Contact me (click link) to request full PDF.
- Enriched communication - speaking & listening from the heart.
- Dignity under pressure - better able to respond to uncertainty & life's challenges.
- Improved capacity & ability to motivate self & others.
- Enhanced team dynamics - authentic, respectful, purposeful, optimized performance in measurable domains.
- ROI: reduced employee turnover, absenteeism & re-work (improved focus resulted in fewer errors).
- Harmony, peace & balance on all levels.
- Improved energy, vitality.
- Better sleep quality - fall asleep faster & wake up refreshed.
- Enhanced memory, concentration & focus.
- Self-control over impulses, addictions or habits that no longer serve ~ make better choices “in the moment".
- Feel better, more often.
- Deeper, heart-based relationships - home, work, school.
** As an organizational trainer at Mayo Clinic in Phoenix AZ, Barb and her co-facilitator team trained over 1100 employees during
2008-2013. Barb earned her advanced certification as a Master Trainer and is skilled in personal and professional instruction of the heart- focused tools and techniques of the HeartMath System currently offered in hospitals, military, schools and corporations across the globe.
The Resilience Advantage™ Group Facilitation
Skills for Personal and Professional Effectiveness
Congratulations!! You're a success! Do you find that success brings new challenges and stressors?
Of course! And some days we handle challenges better than others. During my first workshop in 2008, I was
surprised to learn that we have more choice in how we respond to what life throws our way (rather than to
re-act to a stress trigger: traffic, meetings, certain people, etc.) ! There is a powerful opportunity between stress
and response. How we choose to respond impacts overall physical, mental & emotional well-being...in the moment & long-term!
So what do you really desire your life to look like? If early retirement is NOT an option, what's holding you back from success and enjoying your life whole-heartedly? Are you willing to admit that it may be the person in the mirror? If your answer is “hmmm...maybe" then are you willing to take a closer look?
But WAIT! What about leadership? How can you motivate, inspire and lead your team if you are feeling the burden of toxic emotions? Whether it's professional or personal, these associated feelings may be overwhelming, frustrating, depressing or debilitating.
In today's dynamic work environment, personal and organizational resilience are critical for enhancing effectiveness, productivity, health & well‐being.
The Resilience Advantage Training program providespractical ideas and guidance in a framework of self‐regulation tools and resilience‐building practices proven effective around the world.
Flexible Training Modules:
The Resilience Advantage Program can be adapted to your organization’s schedule and may be delivered
in a transformative 8‐hour retreat (with optional technology instruction), a 4 hour workshop or
in a series of 1-2 hour sessions over several weeks or months.
► What is Resilience? How can we quickly & easily build our resilience capacity?
► Building optimal personal & team performance skills for meeting today's challenges with ease & grace.
► Depleting & renewing emotions. Their role in intelligent energy self-regulation, performance & well-being.
► Coherence - what is it & how do our heart signals & rhythms impact our physiology?
► Rediscover your heart, which may have shut down over time as a result of painful experiences ~ begin to care for & heal yourself.
► Demonstration of the emWave® Pro technology (The Science of Heart Rate Variability).
► Impact of emotions on brain performance & executive functions.
► Freeze Frame® technique: a decision making, creativity-enhancing & intuition-building tool.
► The impact of relational energetics on team dynamics - the science of how we really ARE all connected.
► Getting team members in sync with each other & the organization at a deeper, more meaningful level.
► Building long-term resilience capacity (by hacking into, & upgrading, your operating system).
Please click on images for more information on The Resilience Advantage™
Click on the link to learn more about the HeartMath Institute research, training & technology.
Group Facilitation available on-site - please inquire about group options and rates.