Do you need the technology to practice the HeartMath® System techniques? NO...
Can the technology measure what is happening in your body (as you are using the techniques)? YES...
Why is that helpful? In my practice, I see clients who have been meditating for a looong time and feel confident that their practice is beneficial. In most cases...it is. But are you certain that you consistently achieve a desired benefit? And what if I suggested that there is a BIG difference between relaxation and coherence. Relaxation is just one part of a de-stressing equation. Yes, it means your heart rate slows down and you may feel better than when you are stressed. Yet there is an added benefit of heart-mind coherence on heart rate variability that is scientifically validated...and measurable. You may be find that you are less coherent than you think! I did... And we may be missing the "feel good" hormonal benefits - in the moment and over time!
This technology is easy to use and comes in a variety of packaging, depending on your needs:
iPhone or iPad? Grab the Inner Balance iOS Lighting sensor (it's less expensive than the Bluetooth).
Android? Reach for the new Inner Balance Bluetooth.
Want PC/Mac access for multiple family members? Have a Healthcare practice? Want to play games to build coherence and resilience? The emWave Pro is for you! A Pro Plus version is available for clinical assessments.
For more details, visit www.heartmath.com OR click my links below when you decide to purchase to support me as an affiliate member. To show my appreciation for doing so, I'll give you 10% off your first 4 coaching sessions.
Copyright © 2014-2017 Heartful Integrations, LLC
DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease. I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will. Please see your health care professional for medical or behavioral health evaluation.
HeartMath® is a registered trademark of the HeartMath Institute. Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.