Do you need the technology to practice the HeartMath® System techniques? NO...
Can the technology measure what is happening in your body (as you are using the techniques)? YES!!!
Why is that helpful? In my practice, I see clients who have been meditating for a looong time and feel confident that their practice is beneficial. In most cases, it is. But are you certain that you consistently achieve a desired benefit? And what if I offer that there is a BIG difference between relaxation and coherence? Relaxation is just one part of a de-stress equation. Yes, your heart rate slows down and you may feel better than when you are stressed. Yet, there is an added benefit of heart-mind coherence on heart rate variability that is scientifically validated...and measurable. You may find that you are less coherent than you think! And you may be missing the "feel good" hormonal benefits - in the moment and over time!
This technology is easy to use and available in a variety of packaging, depending on your needs:
Ask me how to receive a FREE Inner Balance BlueTooth sensor as part of a coaching package.
Copyright © 2014-2018 Heartful Integrations, LLC
DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease. I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will. Please see your health care professional for medical or behavioral health evaluation.
HeartMath® is a registered trademark of the HeartMath Institute. Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.