The HeartMath® System is a scientifically validated system of resilience-building and stress intervention techniques. People learn how to improve their capacity for resilience and to reverse the effects of stress in real time by using the power of their heart.
Study benefits include, but are not limited to, reduction in anxiety and stress, increased and sustained mental clarity, increased DHEA levels (vitality & performance enhancing hormone), reduced hypertension, improved sleep & immune function, creativity, improved brain performance & test taking ability, improved intuition, positive emotional states, vitality, enhanced communication & relationship satisfaction, and improved overall perception of well-being.
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The HeartMath® System is a program that mitigates the negative effects of STRESS on the body. And it does so in the moment! HeartMath® has developed practical strategies for interrupting negative thoughts before they trigger a negative emotional reaction.
During the process, we actively engage our innate heart-brain communication system which expands our perception, higher thinking functions and awareness. By disengaging from the negative trigger and instead focusing on our chest and area around our heart, we take the first step to interrupting default neural pathways responsible for non-productive looping thoughts and feelings.
This simple shift in our intention fosters the creation of new, more effective brain communication pathways. Similar to an intense emotional boot camp, consistent practice and application of these techniques strengthens these newer, healthier pathways. Over time, a new baseline is created and what triggered us in the past is no longer as significant, or it completely falls off our stressor radar.
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DISCLAIMER: I am an integrative wellness consultant, registered nurse and licensed massage therapist, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease. I hope this website serves as valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will. Please see your health care professional for medical or behavioral health evaluation.
HeartMath® is a registered trademark of the HeartMath Institute. Resilience Advantage and State of Ease are trademarks of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc. Inner Balance and HeartCloud are trademarks of Quantum Intech, Inc.