The most basic of all human needs 
is the need to
be understood
The best way to understand people 
​is to 
LISTEN to them.
-Ralph Nichols

Copyright © 2014-2018 Heartful Integrations, LLC

DISCLAIMER: I am an integrative wellness consultant and resilience educator and registered nurse, however, I am not an MD. The information on this website is not intended as medical advice nor intended to diagnose, treat, cure or prevent disease.  I hope this website serves as a valuable resource; how you choose to use, or not use, this information is the sole responsibility of the reader's free will.  Please see your health care professional for medical or behavioral health evaluation.

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